MediAdmin
Choosing the right meditation music becomes one of the crucial aspect for the folks who are meditating. Based on the type of meditation you are practising, music indeed is responsible for the results you achieve from the meditating process.
How Should be the Meditation Music?
If you survey the folks who are practising meditation since long time will surely agree to the fact that the most tough thing is to fight off during their meditation sessions is chatters or babblers. This is mainly because these small sounds can go into your mind and defocus your attention from what you are doing.
Fortunately, you can fight these distractions by a simple sound trick, called meditation music. This brings another challenge – From the ocean of many kinds of music out there, it becomes a daunting task to choose the right meditation music, especially for the people who have just begun their meditation journey.
Below is the handy guide for right meditation music or sound.
1. Choose a Music Without Lyrics
Well, lyrics are integral and essential part in guided meditation techniques, however for other types of meditation , it’s wise to select a sound that doesn’t come with a lyrics or background narration. Lyrics can distract your focus
In case you feel that the plain music is boring, you can try playing a sound that has lyrics which you don’t understand so that you don’t have to stress your mind to figure out what that lyrics really mean.
2. Relaxing music with soft rhythm is always advisable
For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if you are already in a higher level of meditation, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.
3. Experimenting Helps
Music is really a matter of personal taste and choice. A relaxing music always works best when it comes to meditation, however you can also try out other types of sounds and music in the background. Surprisingly, you might find a one that suits your style of meditating.
4. Soothing and Relaxing Music Works Best
If you want to save yourself from the hassles of researching locating the music that truly suits you, a sure-fire way is to go for simple and soothing sounds.
These may include classical music, sounds from nature such as water, wind, rain , clapping, sound of big waves, thunder etc. Other options can include simple instruments including Tibetan singing bowl, a flute, a sitar, and tamboura which are known to have meditation aiding properties.
What’s really important here while selecting meditation music here is your music should aid and help to improve your concentration, not distract. At the same time, it shouldn’t be so relaxing that you fall into a deep sleep. The key here is to experiment with different types of sounds in different places where you practice your sessions.
